Human needs 3 things to survive, they are food, clothing, and a place to live. Food is a trivial thing but the most important in human needs in sustaining life. Why? Everyone’s life depends on food in some way. It provides us with the vitality and nutrition we need to develop, stay energized and active, move around, work, play, and think. Protein, carbohydrates, fats, vitamins, and minerals are among the five nutrients that the body needs in varying amounts. In addition to the nutrients mentioned above, fiber and water are crucial for a balanced, nutritious diet. Do not forget that we ought to appreciate the food we consume; it ought to be appetizing in terms of both appearance and flavor. Children and adolescents cannot reach their full potential without a healthy diet, and adults will struggle to perform at their best.

Today’s issue is that many people prefer to buy fast foods for some reasons, “I don’t have time to cook”, “the food I buy tastes better,” and other similar statements. Whether we must buy fast food because of impractical circumstances is irrelevant; however, it would be nice to consider the nutritional requirements that our bodies need.

It is recommended by nutrition and health experts to cook your own food instead of buying food outside. When you prepare your own meals, you have more control over the ingredients. By cooking for yourself, you can ensure that you and your family eat fresh, wholesome meals. This can help you to look and feel healthier, boost your energy, stabilize your weight and mood, and improve your sleep and resilience to stress (Harvard school of public health, 2020).

Here are the benefits of cooking at home:

1. Helps to stay on the budget
If you purchase all of your ingredients and prepare your own meals at home, it will be significantly less expensive. You can prepare ahead of time by determining the ingredients you’ll need for the upcoming month as well as the number of servings you’d like to have. Naturally, you will save even more money if you decide to grow your own fruit and vegetables in the garden.

2. The food that you cook will be much healthier than the processed foods you in supermarkets
It is certain that the food we cook will be healthier because we know very well the ingredients that are cooked and the needs that our bodies need.

3. Enables you to learn new skills
Cooking your own food teaches you a new skill every day. We learn to combine types of vegetables and side dishes, and train us to learn cooking techniques.

4. There have been studies that suggest cooking is a therapeutic activity
The Journal of Health Education & Behavior published a review article in 2018 that examined the connections between cooking and psychological health. “Cooking has therapeutic value physically, cognitively, socially and intrapersonally. Physically, cooking requires good movement in shoulders, fingers, wrists, elbow, neck, as well as good overall balance. Adequate muscle strength is needed in upper limbs for lifting, mixing, cutting and chopping.

5. Boosts your confidence – when you create a masterpiece your confidence is going to improve
Cooking could be a fantastic option for you if you lack confidence. You can demonstrate that you have the aptitude and ability to attempt new things and present your “work” to friends and family by mastering a number of different recipes from various cultures. Cooking can be difficult, but when you produce a masterpiece, your confidence will rise.